Welcome to April 2021. I hope everyone is still enjoying a nice Easter, even though a bit wet.
Here is some of the interesting information I learnt from listening to Ian White’s webinar on Aging Gracefully.
Ian spoke about how exercise was important in Aging Gracefully. Exercise reduces stress, helps digestion and improves bone density. An hour walk a day for 5 days a week can help reduce your chances of having a stroke by 47%. I thought that was interesting. Also dancing can reduce your chances of getting Dementia by 75%. So dust off those dancing shoes everyone!
He also spoke about various essences that can help you accept the aging process e.g. Wild Potato Bush if you feel a bit restricted due to aches and pains. He mentioned the Purifying Essence which can help relieve symptoms of arthritis and generally remove the waste from various organs in your body. That’s all for now from Ian’s talk. I will share some more information on Aging Gracefully next month.
I talked to you about keeping your throat chakra balanced in March and so I would like to talk to you about your Third Eye chakra today. I am going to give you some information on the Third Eye chakra as well as go through the different therapies that I practice and how you can balance your Third Eye Chakra either by using one therapy at a time or a combination of the different therapies. The different therapies include Flower Essences, Bowen Therapy, Herbs.
The Third Eye chakra is in the middle of your forehead. This chakra helps
Balancing or clearing blockages in this chakra can help us become amazing communicators. Communication is something, I feel, we all can work on to some extent.
Some physical imbalances of this chakra can involve headaches, fogginess in the head, difficulty remembering information.
Australian Bush Flower Essences can also help you balance your Third Eye Chakra. Some of the flower essences I recommend are Fringed Violet (to help clear sinus), Bush Fuchsia (helps your mind sort what you want to say) and Isopogon (to help you remember information).
The Bowen Therapy moves that can be helpful in balancing your Third Eye Chakra can include a TMJ (Jaw), Upper Respiratory Move (that helps drain the congestion that might be in the respiratory area) and a Headache Move (if experiencing pain in your forehead area).
Herbs that can help balance the Third Eye Chakra are Bacopa (to enhance cognition), Skullcap (to help ease emotional stress and relieve headaches) Rosemary (to help with remembering information) and Ginkgo Biloba (to help prevention and treatment of Alzheimer’s disease and vascular dementia).
Some foods to help restore balance in the Third Eye Chakra include cacao (chocolate), red grapes, eggplant, purple kale, blueberries, blackberries, salmon, walnuts and avocado.
I also listened to a very informative streaming event hosted by Integria on cardiovascular health during March. I will share some really interesting facts on cardiovascular health, the causes, ways which we can manage it and some interesting information on intermittent fasting and how our weight plays an important role in keeping our heart healthy.
Enough information to process now …. Stay safe and have a great April I will talk to you again in May (or maybe even mid-April).