Hope all is well.
As the weather starts warming up be sure to keep your two litre water intake per day going. More water intake is desirable if you are exercising in the heat e.g. walking, going to the gym, playing a sport.
Bowen Therapy treatments are popular at the moment as people are starting to exercise those muscles that haven't been moving so much in Winter. If you feel you are a bit out of balance let me know and I can book you in for a Bowen treatment so you maintain those activity levels.
The flower essences continue to be popular with helping people cope with the many changes that are happening at the moment. That is not even including all the end of year and Christmas activites that seem to be looming large! The essences are easy and convenient to take and carry with you during your day. If you would like a flower essence consultation this can be done by phone at a time convenient to you. There is no need to leave the comfort of your home, just pick up the phone.
Herbs are great to boost energy levels at this time of year. Herbs like Rehmannia, Licorice and various adaptogens like Rhodioloa and Withania that can help you handle difficult situations that may arise.
That is about all the news I have for now. Stay safe and I will talk to you again in December.