Hi Everyone,
Hope all is well. We here in south-east Queensland have just come out of a three day lock down due to Covid-19. Hopefully the last one we will need to go through.
It is nice to see the sunshine here too after some overcast and rainy days. I guess we are a bit spoilt in Queensland, we enjoy the sunshine.
With Winter well and truly here I hope everyone is keeping warm, exercising and eating some nutritious foods. However also with Winter can come those aches and pains. Herbs such as Gotu Kola, Lemon Balm, Horsetail and supplements such as silica (both tablet and spray) can help relieve those aches and pain. Horsetail can be found in a liquid form or as a tea. It is important to help keep your connective tissue happy and healthy. Essential Fatty Acids in a capsule form can help as well as eating avocadoes, flax seed oil and salmon helps repair and keep connective tissue happy.
This time of year a lot of people including Mums and Dads, students and even Grandma and Grandads can experience adrenal fatigue. Herbs such as Licorice, Rehmannia and supplements which contain Vitamin B can help boost the adrenals and get people back to feeling more balanced. Macrocarpa is an Australian Bush Flower Essence that can help restore that missing energy too. Slowing down if possible, maybe asking for help, rearranging your priorities in life may all help to restore that energy you are longing for.
With COVID restrictions in place, if you did not want to attend a herbal consultation we can meet on line and I can get the herbs/supplements to you. The choice is up to you.
Until August, take care and stay safe.
Kind regards
Donna Seymour
Mobile: 0427 062 993
Hope all is well. We here in south-east Queensland have just come out of a three day lock down due to Covid-19. Hopefully the last one we will need to go through.
It is nice to see the sunshine here too after some overcast and rainy days. I guess we are a bit spoilt in Queensland, we enjoy the sunshine.
With Winter well and truly here I hope everyone is keeping warm, exercising and eating some nutritious foods. However also with Winter can come those aches and pains. Herbs such as Gotu Kola, Lemon Balm, Horsetail and supplements such as silica (both tablet and spray) can help relieve those aches and pain. Horsetail can be found in a liquid form or as a tea. It is important to help keep your connective tissue happy and healthy. Essential Fatty Acids in a capsule form can help as well as eating avocadoes, flax seed oil and salmon helps repair and keep connective tissue happy.
This time of year a lot of people including Mums and Dads, students and even Grandma and Grandads can experience adrenal fatigue. Herbs such as Licorice, Rehmannia and supplements which contain Vitamin B can help boost the adrenals and get people back to feeling more balanced. Macrocarpa is an Australian Bush Flower Essence that can help restore that missing energy too. Slowing down if possible, maybe asking for help, rearranging your priorities in life may all help to restore that energy you are longing for.
With COVID restrictions in place, if you did not want to attend a herbal consultation we can meet on line and I can get the herbs/supplements to you. The choice is up to you.
Until August, take care and stay safe.
Kind regards
Donna Seymour
Mobile: 0427 062 993
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